04 February 2007

PINEAPPLE CHICKEN STEW


Isa munang buntong hininga

What's In It:
4 pcs. Chicken Breasts, cut into chunks
2 cloves Garlic, sliced
1/4 Onion, sliced
1 Carrot, sliced
1 Bell Pepper, sliced
2 stalks Celery, sliced
1 can Pineapple chunks, reserve syrup
2 tbsp. Soy sauce
3 tbsp. Tomato paste
Salt
Pepper
Chicken Stock

How It's Done:
Combine pineapple syrup, soy sauce and tomato paste. Marinate chicken in pineapple-soy mixture for an hour. Saute garlic and onion. Add in bell pepper, celery and carrots. Put in chicken with marinate. Simmer until chicken is cooked through. Add pineapple chunks and chicken stock. Season with salt and pepper.

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